You may notice a subtle headache in the first few days of wearing new prescription glasses, but it shouldnвЂ™t persist or be severe.Your glasses shouldnвЂ™t repeatedly slide down your nose, especially when you look down, and the frames shouldnвЂ™t make contact with your forehead, cheeks, or the sides of your face (near your temples).

You should be able to move your head from side to side without them falling off or putting pressure on your ears or nose. Your glasses should fit snugly on your face-not too tightly, and not too loosely.Keep these key points in mind about how glasses should feel when deciding on the right ones: Plus, ill-fitting glasses can cause ear pain, nose pain, and even headaches, so you want to make sure you have a secure fit. If your glasses arenвЂ™t comfortable on your face, youвЂ™ll start finding any reason not to wear them, totally defeating the point of having them in the first place. Just like with any other pair of eyewear, whether theyвЂ™re prescription bifocals or trendy sunglasses, comfort is important when choosing the right pair for you. вЂњThere are filters you can attach to computer monitors for daytime use, or adjust your device's settings to produce a warmer background instead of stark white background, especially when using devices at night or in a dark room.вЂќ вЂњClip on options are available, though they are not made to fit every frame,вЂќ says Hernandez.

But if you want more blue light blocking capabilities and donвЂ™t have any plans to buy a new pair of eyeglasses, youвЂ™ll have to try a different kind of product. If you donвЂ™t wear glasses full-time, you may be able to get away with buying blue light blocking glasses to help you at certain times of the day (when youвЂ™re not wearing your prescription ones). According to Vanessa Hernandez, optometrist at the New York Eye and Ear Infirmary of Mount Sinai in New York City, the blue light filters canвЂ™t be added to your lenses once theyвЂ™re made. If you already wear prescription glasses, you can still utilize blue light blocking technology, but not without investing in a new pair of specs, unfortunately. Here are the best blue light blocking glasses on the market for every type of wearer.Д®llen Lindner / Verywell What to Look for in Blue-Light-Blocking Glasses Prescription Needs We also did a comprehensive testing review on the Felix Gray Turing blue light blocking glasses. Each of the glasses chosen in this article was determined to be the best of these factors. We researched dozens of blue light blocking glasses and evaluated them for reviews, designs, fit, pricing, additional accessories, and blue light absorption levels. вЂњYou should make sure your blue light blocking glasses have UV protection to shield you from the sunвЂ™s harmful rays,вЂќ advises Brad Brocwell, optometrist and vice president of clinical operations for Now Optics. And when you shop for a pair, you should look for an option that offers multiple benefits or caters to the environment you're in.ДЇor example, if you find yourself regularly working both indoors and outdoors, it's also important to take UV exposure into account. So if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try a pair of blue light blocking glasses before you reach for medication. While there is no scientific evidence to prove that blue light blocking glasses should be worn to improve macular health, there are plenty of online reviewers who rave about their positive impact from personal experiences. While blue light from screens is not as harmful as UV light from the sun (thus the reason for a quality pair of UV-blocking sunglasses), people are turning towards blue light blocking glasses to take preventative measures against its negative effects. Cell phones, computers, and televisions emit blue light, a type of light on the color spectrum that is believed to interrupt sleep-wake cycles and cause headaches. If you're reading this, you're probably staring at a screen right now.

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